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2019

Fresh Food Market

Fresh Vegetables

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Fresh Milk

Milk is nature’s wonder beverage. It helps build strong bones and lower blood pressure. It may reduce the risk of diabetes and it can help you maintain a healthy weight. It is both tasty and satisfying. Learn more about milk myths and facts.There is no other food or beverage that provides the same health benefits as milk. It’s a powerful package of goodness, containing important nutrients such as calcium, potassium, magnesium, phosphorus, high-quality protein and vitamins A and D.

Fresh Milk

Milk is nature’s wonder beverage. It helps build strong bones and lower blood pressure. It may reduce the risk of diabetes and it can help you maintain a healthy weight. It is both tasty and satisfying. Learn more about milk myths and facts.There is no other food or beverage that provides the same health benefits as milk. It’s a powerful package of goodness, containing important nutrients such as calcium, potassium, magnesium, phosphorus, high-quality protein and vitamins A and D.